We recommend private lessons to start or joining a small class. It is important to get the basics right which will help you to ensure you are doing yoga safely. Yoga Party Teachers also offer private lessons, contact us for more information.
After that we suggest going to at least one class a week.
Once you are comfortable with the basics, then you can practice at home. Yoga videos are great for guiding you through your practice. Here is a short video to get you started: Watch video here
The beauty about yoga is that it can be done anywhere at any time. We strongly recommend investing in a good mat, there’s nothing worse than slipping all over the shop when trying to get your down dog on! Our teachers recommend Lifeorme or Lululemon mats.
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