Corporate Wellness

Yoga class tailored for your group’s needs.  Options include:

‘Yoga for a Happy Back’ a therapy based class designed for desk workers. ‘Yoga for stress release’ a targeted mindful practice.

All styles and levels of Hatha Yoga available, including Chair Yoga. See our many Yoga class and Package options here.

Did you know that exercise such as Yoga has equivalent effects to anti-depressants.

Core strengthening, stress release sequence. Mat based Pilates is a practice with tremendous benefits.

A meditation practice designed for your event. Meditation is a powerful skill and can assist with focusing minds, improving mental health, achieving clarity, empathy, stress relief and positive mindset.

Breathwork workshop specifically designed to combat stress and burn out. We equip participants with breathing practices and tools to reduce anxiety and to improve coping skills.

Myofascial Release Workshop – Myofascial release therapy is scientifically proven to assist muscle and joint mobility, reduce stiffness and provide a release mentally and physically. This powerful workshop is guaranteed to be a hit with participants who will be left feeling lighter, looser and more flexible.

Bespoke Nutrition Talks led by a dietician or nutritionist. Educate participants on healthy eating and achievable lifestyle changes. Popular options include: “Healthy Eating Tips for your Desk”, “Gut Health”, “5 Simple Changes”

Recent scientific studies have shown the importance of mind body connection and in particular the impact our guts have on our mental health. Fermented foods have countless benefits for gut health and overall nutrition. Empower your participants to incorporate their own fermented foods into their lives with a private Fermentation Workshop. Run in conjunction with the lovely Fairmental Lab & Deli. 

Group coaching or 1:1 – empower your employees to achieve their wellbeing goals. Wellness coaching encompasses many strands including mental health, diet, fitness and lifestyle. We’ll design a session based on your participants’ objectives.

A workshop led by psychologists and wellness practitioners. This targeted session aims to equip participants with coping tools and calming techniques that can be used in all areas of life. Reduce burn out and promote positive mental health in your workplace.

A motivational workshop inviting participants to distill their professional and personal goals. The instructor prompts participants in reaching their full potential and to visualise success by way of a personalised vision board.

Support Parents in your Workplace

• Bespoke Workshops
• Family Fun Days
• Parental Supports

Parent & Baby Class | Family Yoga | Kid’s Yoga Party | Prenatal Yoga | Becoming a Parent Workshop | Postnatal Workshop | Women’s Health Workshops | Sleep Health Workshop

Support Women in your Workplace with focused sessions and workshops including:

• Return to work after maternity leave
• Becoming a parent
• Postnatal recovery & hormones
• Balancing family life & work
• Menopause & peri-menopause
• Bone Health
• Pelvic Floor Health
• Menstruation – how to use your hormonal cycle to your advantage
• IVF – breathwork & meditation

Sleep Health Workshop – The Impact of Sleep on Family Wellness

• Understanding children’s sleep & strategies for improvement
• A path to better mental health & reduced stress