Wellness Coaching Accountability Service
Do you feel the strong need or longing for change in your life?
Do you regularly try to form healthy habits and fail?
Do you try to take steps to reach your wellbeing, fitness or life goals but lose motivation quickly?
Have you resigned to the fact that you ‘just aren’t that type of person’ or do you feel you are ‘too busy’ to make changes right now?
Do you make excuses for yourself or rely on the fact that your life prevents you from making progress?
Do you feel overwhelmed when you think about making changes and don’t even know where to begin?
If you answered yes to any of the above, then we can help!
We are your personal champions for change, the voices of encouragement, and the architects of your success.
By choosing to work with an Accountability Coach, you’re not just committing to short-term goals; you’re joining a community committed to long-term growth and excellence. Take the first step towards a more fulfilled, healthy life and let our coaches guide you to the pinnacle of your personal well-being.
Contact us or whatsapp ( +353 89 4660360) today to set up your first session.
Reach your goals with an Accountability Coach
Start your transformative journey today towards optimal health and well-being with the guidance of a professional Accountability Coach. Our coaches are not just trainers; they are your personal advocates for living a vibrant, healthy life. They understand that the path to wellness is multifaceted, encompassing not only physical fitness but also the harmony of mental, emotional, and spiritual health.
An Accountability Coach is a catalyst for change, a professional dedicated to helping you stay committed to your health and fitness objectives. They are holistic mentors that guide you through the physical, mental, and emotional aspects of well-being. By setting clear, achievable goals, an Accountability Coach works with you to develop a personalised plan that fits your lifestyle, preferences, and unique challenges. An Accountability Coach is with you every step of the way.
What to Expect
Comprehensive Health, Wellbeing & Fitness Strategy
- Goal Setting: Your coach collaborates with you to identify and clarify your health, wellness and fitness objectives, ensuring they are specific, measurable, achievable, relevant, and time-bound (SMART).
- Customised Plans: Receive a bespoke action plan that integrates a holistic approach to change with bite size manageable actions with measurable results. This could include exercise routines and nutritional habits, stress management and sleep optimization.
- Progress Tracking: With regular check-ins by Whatsapp and telephone, your coach monitors your progress, helping you to navigate obstacles and stay on track towards your goals.
- Education and Empowerment: Gain valuable insights into positive mindset, habit forming, mindfulness and stress relief. Your coach educates you on the principles of holistic living, empowering you to make informed decisions that benefit your overall health.
- Support and Encouragement: Benefit from an unwavering source of encouragement. Your coach is there to listen, guide, motivate and provide constructive feedback, ensuring you remain motivated and focused. Your coach understands the personal struggles that accompany any transformative journey.
- Holistic Approach to Wellness: Embrace practices that enhance mindfulness, such as meditation, journaling and reflection, and advocate for a lifestyle that promotes overall happiness and satisfaction.
Science- Based Tools & Techniques with Proven Results
The effectiveness of having an Accountability Coach is backed by research. Studies show that individuals who engage in accountability partnerships or coaching are significantly more likely to achieve their goals than those who go it alone. For instance:
- You have a 65% chance of completing a goal if you commit to someone. Even better, if you set a specific accountability appointment with a coach, you will increase your chance of success by up to 95%.
- People who embark on a weight loss program with an accountable partner and who have regular check-ins are more successful at maintaining their weight loss over time compared to those who do it alone.
- It takes 66 days to form or break a habit, that’s why we work with you for a minimum of 3 months to empower you to succeed in making your desired life changes.
Invest in your Success
If you’ve made it this far down the page, then congratulations, it looks like you’re ready to invest in yourself!
You’re taking a step towards a more disciplined, focused, and fulfilling life. Whether your goals are to lose weight, gain strength, workout regularly, improve your nutrition, prevent burnout, deal with stress, improve your sleep, our Accountability Coach is your partner in making those goals a reality. With our support, expertise, and the powerful science behind the success of such partnerships, you’re setting yourself up for a journey not just to a destination, but to a transformation.
We offer extremely competitive rates, with some organisations charging circa €3,000 for personalised coaching programmes. We believe that mental and physical wellbeing should be achievable for everyone.
€80 x 1 hour Coaching Session
Pack of 6 (1 hour) Coaching Sessions €450
€80 x 1 Breathwork Therapy Session
€70 x 1 Meditation Session
€200 Personalised Yoga/Pilates 4 Week Programme (includes 4 live private classes and self-practice exercises)
€150 Accountability Light (Monthly* Package)
For those who feel they can achieve their goals without constant supervision! Includes:
- Guidance, Support & Mentoring for a month
- 1 hour coaching session
- Weekly Whatsapp check-ins
- 10 minute progress call
- Self-Assessment & Progress Tracking tools
- Techniques to overcome obstacles
- Personalised Step Plan
- Progress Journal
- De-stressing techniques
- And much more!
€220 Medium Accountability (Monthly* Package)
For those who like a bit of extra love & support!
- Guidance, Support & Mentoring for a month
- 1 hour coaching session x 1
- 30 min coaching session x 1
- Whatsapp check-ins x 3 days a week
- Access to breathwork, meditation and calming videos
- Self-Assessment & Progress Tracking tools
- Techniques to overcome obstacles
- Personalised Step Plan
- Progress Journal
- De-stressing techniques
- And much more!
€300 Full Accountability (Monthly* Package)
For those who want daily support and motivation!
- Guidance, Support & Mentoring for a month
- 1 hour coaching session x 2
- Whatsapp check-ins x 6 days a week
- 10 minute progress call
- Breathwork Therapy or Meditation session
- Access to breathwork, meditation and calming videos
- Weekly live online Pilates & Yoga classes
- Self-Assessment & Progress Tracking tools
- Techniques to overcome obstacles
- Personalised Step Plan
- Progress Journal
- De-stressing techniques
- And much more!
*subject to a minimum 3 month commitment – it can take 66 days to see results! We want to get the best results for you.
What is the difference between an Accountability Coach and a regular ‘life coach’?
Our Accountability Coaching differs from a regular coach because we provide you with the much-needed extra support on your journey. Our Accountability Coach will provide regular Whatsapp check-ins and phone calls to make sure you stay on track with your action plan and help you to form your new healthy habit. You will be held accountable for your actions and committments, which increases your chance of success.
Our coaching style is a holistic approach with a strong emphasis on the mind-body connection. Compared to regular coaches we don’t just focus on one aspect of your life, we consider your life as a whole and factor this into your plan for change. When one area of your life is out of balance this can have a knock-on effect on other areas that you want to change or grow. Therefore, we provide you with the tools to address your life in the round, in order to, effectively bring about lasting change and to reach your goals.
Our ultimate goal is to facilitate sustainable lifestyle changes that stick. We equip you with the tools and confidence to take charge of your health, even after your coaching sessions have concluded. With our support, you can build a resilient foundation for a lifetime of health and happiness.
What our Accountability Coach cannot do
- We will not be able to do the hard work for you! We will be there to guide you, support you, provide you with the tools and skills, we will motivate you and hold you accountable BUT we cannot make the changes for you! This is why your commitment and readiness for change are fundamental to the coaching relationship. If you are not ready or willing to consistently take the steps and actions set by your coach then you may not be ready to embrace the coaching system.
- We do not provide nutritional plans or workout plans, we work with you instead to implement healthy changes with suggested diet and fitness tips. We can offer 1:1 pilates and yoga sessions to complement your fitness regime. You choose what nutrition plan or workouts you want to commit to and we help you stay on track and reach your goals based on your lifestyle.
- We are not a psychiatric counselling service. Whilst coaching will touch on life experience, relationships, behaviour patterns and other relevant cognitive areas, we recommend that you attend a suitable service if you feel that you need regular counselling to deal with a particular aspect of your life. We can of course work with you as you avail of other services as both can assist with the ‘break through’ you might need in order to bring balance to your life.
Are you ready for change?
If you score a 7 or higher in each of these Commitment Rulers, then you’re ready to go! Send us your Ruler scores and let us talk you through your next steps.